About Healthy In Balance

Welcome to Healthy in Balance! We believe that life is a gift, and that it’s important to live our life to the fullest, making the best of our capabilities. We believe that a healthy lifestyle, including mental health, and healthy relationships are key in creating and maintaining a balanced life for us and our loved ones. We’re dedicated to share with you the very best stories that we picked up on our journey, with a focus on physical health, mental health, and healthy relationships.

If you haven’t joined our continuously expanding group of mindful followers, please click here to subscribe to our newsletter so that we can keep you posted on any new articles that come out of the woodwork. We will also shed light on some of the amazing products that we came across on our journey, as they turned out to be very beneficial to us, our friends or close family members.

My burning purpose

Hi everyone, my name is Patrick. I am the founder of Healthy in Balance.

I am 40 years old, I have a beautiful wife and 3 children.

I grew up in an unstable household. Throughout my childhood and early adulthood I had a lot of emotional problems. My life was filled with pain, anger, and disappointments. I felt lonely, unhappy and abandoned. Nobody seemed to understand or listen. At a critical breaking point in my life I came to the realization that I needed a dramatic change in my life.

After several years of hard work on myself I finally saw it clearly, what those things are that are most important in my life, above all else. Love, family, safety, security, autonomy, self expression, self love, empathy, and the fact that I can choose to live the life that I want!

At that time I was CEO of a successful company in the environmental industries. I’ve built the company from the ground, yet I wasn’t passionate about what I was doing. I felt the need, and growing urge to share my knowledge, and try to encourage others to think about life, and what really matters. Everything in life needs to be in balance. Your mental health, physical health and the love, time, and attention you give to your loved ones. Together with my wife, we created Healthy in Balance, to bring you some of the stories that we collect along the way. We truly hope that these stories will help you in creating your own healthy lifestyle, and in maintaining your own balance. The lifestyle you deserve.

We employ a small group of people, who share the same values with us to help us create valuable articles on subjects that are close to our hearts.

Get in touch

If you have any questions or comments, please don’t hesitate to contact us.



Patrick Welch


The Online Self Improvement and Self Help Encyclopedia