Every single day, we think between 60,000-80,000 words to ourselves. That is an incredible number!
Most children probably don’t think using that many words, but they still think a lot.
So, then, imagine the impact it would have on your kids if the words they spoke to themselves were primarily positive.
What would they believe they could accomplish?
What would they believe they could become?
The great news is, we can actually help our children change their negative thoughts to positive thoughts.
We can do this through affirmations for kids.
What children think to themselves has a great deal of power over their lives.
What they think and what they believe about themselves shapes and defines the way they interact with the world.
In short, it helps to shape who they are.
If they think about themselves in a way that conveys respect and affirmation, that’s what they will demand of other people.
When we give children the power to change their thoughts, we give them the power to change their lives.
So, if you’re struggling with your child or children, look no further.
Here are some things you can do to help.
Read on to learn how to make your child more positive and productive and how you can use affirmations for kids to help them on their way.
How do I make my child positive, aside from affirmations for kids?
Be a good example to them
One of the most important things you can do to help your child is to set a good example.
Children watch us, and they grow into the example you set for them.
If you are in a constant state of negativity, your child will see that and exemplify it.
So, choose to show positivity instead.
Don’t scream and yell at small stressors in life, like traffic or a spilled drink; as the old saying goes, there’s no use in crying over spilled milk!
Instead, stay calm, collected, and positive as you deal with challenges.
Your children will watch the way you interact with the world in a positive manner and will try to do the same.
Studies consistently show that an attitude of gratitude is one of the best things you can do to increase happiness.
Maintaining a constant awareness of the blessings in your life will cause a consistent shift in your mood to positivity.
This will also affect your child, who will see your gratitude and learn from it.
If you’re not sure how to start practicing gratitude, try a gratitude journal.
Simply writing down what you’re thankful for at the end of each day can improve self-esteem and views on life.
This will, of course, affect your child’s self-esteem and views on life as well.
Make your home a safe and happy place
Your home should be a refuge for your children.
A refuge from the world and from negativity.
Make sure your home is an environment of love and laughter!
Don’t get stuck on creating a home of perfect cleanliness; a safe and happy home is more about the environment and mood inside.
A home should be a place of laughter and family bonding.
Try things like eating together, watching movies, and playing family board games.
Whatever you do, choose to make your home a happy and safe place to be.
What do I say to children?
Teach them that they have the power to choose their feelings
Everyone has the power to choose their feelings, emotions, and the way they react to situations.
Children have this power, too. They may just not know how to harness it yet.
It is your job, as a parent, to teach them to control their emotions and feelings.
Let them know that others do not cause them to feel a certain way.
If they are angry at a sibling or friend, remind them that they can choose forgiveness.
Teach them to choose love, happiness, and stability.
Teach them that they can choose to stay positive.
Even more importantly, show them that you have control over your feelings.
Remember, our children are watching us.
There is nothing more important to their development than what they see us do and say every day.
Show them that you see the best in them
Encourage your children by recognizing the things they do well.
This isn’t just generally – recognise things in a very specific way, every day.
What does this mean?
Well, don’t just say “Good job!” Children thrive on specifics.
So, saying things like, “Wow. I can really tell how hard you worked on this. It shows!” will help to encourage them and make them feel more positive.
Try not to spend so much time correcting them, either.
While it’s of course helpful and prudent to correct our children on occasion, constant beratement will take a massive toll on their self-esteem, self-confidence and positivity.
Evaluate yourself and ask, “Do I spend more time correcting or encouraging my children?”
This simple shift can make a massive difference for your children and the environment in your home, making it a happier, healthier place.
What to say to encourage kids?
Help them understand that failure is just another chance to try
This is done by turning negative statements into positive ones.
For example, if your child is learning times tables and having a rough go at it, they might say something like, “I’m bad at math, Ill never get it.”
This is your chance to redirect this negative thought into a positive one.
Encourage your child to try again.
Remind them that practicing will help him/her become better.
Then, take steps to help them reach their goals.
Children need to know that one failure does not mean they will always fail.
You can also help them learn this principle by practicing it yourself.
Be the kind of person that sees failures as an opportunity to do better.
Your child will see this and want to be like you.
After all, children usually become what they see!
Build their confidence
Help your child see what makes them special.
Teach them what makes them unique.
Help them understand what makes them different from everyone else, and how they can influence the world around them.
As children age, they become more aware of themselves.
This is a prime time for kids to start becoming more critical of their faults.
It’s your job, as a parent, to help them see their strengths – to see the good in them.
Empower your children to be the best versions of themselves that they can.
Help them tackle new challenges head on and succeed.
If your child wants to play soccer, encourage them to do so.
Do all that you can to help them become the best soccer player they are capable of becoming.
Help them live out their dreams and aspirations.
When you show your child that you believe they can do something, they will start to believe it too.
It all starts with you.
What is the most psychologically damaging thing you can say to a child?
Complaining without a purpose
If you are constantly complaining, your child will too.
What does complaining even achieve?
How is it helpful?
Instead of complaining, seek solutions to your problems.
When you complain, you are just filling the environment with negativity.
Try to find a solution to the problem instead.
Have meaningful and productive conversations about the problem.
For example, if your child does not want to eat their vegetables at dinner, come up with a solution together.
Don’t complain about the fact that they won’t eat their vegetables; if you do, you will just end up in a cycle of negativity with your child.
Speak with your child in a way that they can understand and come up with a compromise.
When you include your child in difficult decision-making, you give them a sense of responsibility and purpose.
This will empower them to make better decisions and feel more positive.
Not acknowledging when bad things happen
Acknowledging that something bad happened is different from complaining about it.
Children will notice when something bad has happened, so don’t just dismiss it or pretend it didn’t happen.
This can completely invalidate your child’s feelings and make them feel vulnerable.
Even if something doesn’t seem like a big deal to you, it may be to them.
Something as simple as spilling their sippy cup of juice may be incredibly hurtful to your child, even if you don’t worry about it.
So, acknowledge their pain and don’t dismiss it. Say things like, “I know that was difficult. But you’ve done difficult things before and you can do it again” instead of, “It’s not a big deal.”
Let your child know that you recognize their feelings and respect them.
No one should ever have to feel bad about their feelings.
Feelings aren’t inherently good or bad; they just exist.
Your child’s feelings are just as valid as yours or anyone else’s.
How do you handle a difficult child?
Say “no” less
When we hear the word “no,” our brains are instantly filled with negative emotions.
We are trained from a young age to know that the word “no” is a bad thing.
Your child recognizes this, too, and when you say “no” they will experience an immediate flood of negativity.
So, what can you do? Rephrase and repeat.
When you tell your child “no”, you aren’t explaining the “why” to a child at all.
If they’re doing something you don’t like and you simply say, “No, Sarah!” then they won’t understand why they’ve been told no.
It’s better to say things like, “Sarah, please don’t cross the street without me, you could get hurt.”
This lets your child know that the reason they’re being asked to stop is for their own safety – not because you’re some nasty dictator who wants them to be unhappy.
Choose words that help your child understand.
This will empower them and make them feel they are being treated fairly.
Find the right time to teach them
Sometimes, your child will be throwing a tantrum and it seems the only way to reach them is to scream. Don’t do this.
When your child’s emotions are escalated, they can’t think rationally.
They can’t understand you. Wait until the situation has diffused enough for you to implement a teaching moment.
When things are calm, approach your child.
Tell them you want to talk about earlier and then, you can have a calm and productive conversation.
There’s no use in trying to teach when you’re both angry.
Additionally, when you scream and yell and become angry at your child, it promotes fear and distrust.
There’s nothing more important than a trusting relationship with your child.
You want them to feel comfortable coming to you with difficult things.
Affirmations for Kids
Another powerful tool you can have in your belt is affirmations for kids.
Affirmations for kids is a way to help your kids reach their full potential.
You can help them start their day out right, and stay focused throughout it, when you use this method!
An affirmation is a phrase that someone says to themselves repeatedly which will help bring this thing into reality.
When you use them for kids, you, along with your child, can pick some things they need to work on.
When, using affirmations for kids, they can say those affirmations each day and work on the things you picked.
Some examples of affirmations for kids are:
- I am enough.
- I’m getting better every single day.
- I am an amazing person!
It can be difficult to know where to get started when you’re learning how to use affirmations for kids.
That’s why there are online programs you can use to help.
Whatever struggles your child is having, affirmations for kids can help them.
Final Thoughts on Affirmations for Kids
Children are vulnerable to their own thoughts, just like adults.
We are constantly thinking about things to ourselves, but if our thoughts are negative, they can have huge impacts on our lives.
This is also true for children.
It’s our job, as parents, to empower our children with positive thinking.
We need to make our homes an environment of peace, happiness and positivity.
We are raising the next generation, and we have to raise confident and capable children.
Your child has limitless potential.
They just need to know that they are unique and that they can accomplish all their hopes and dreams.