Feel good foods are not only healthy but also delicious. Its time to treat yourself to a range of flavoursome meals, that burst with succulence and while helping you to manage your weight. Have you been trying to get on a diet but the recipes you use mean hours of preparation? In all the hassles […]
Author Archives: patrick Welch
29
Jun
Jun
Self-validation and loving yourself could be the lifeline you need to achieve your dreams. By the end of this article, you will be equipped with the tools you require for optimum self-validation. You will know how to trigger success through self-validation. Word for word, you will understand how to rise on top of your game, […]
24
Jun
Jun
You’ve felt it before. Your heart begins to race. It may even pound in your head or chest. Your muscles tighten and your breathing picks up. You may even clench your fists or struggle to catch your breath. And although you might not notice, your temperature increases and perspiration begins to build on your forehead […]
24
Jun
Jun
Have you ever thought to yourself, “I have crippling depression.” Or maybe wondered, “Do I have crippling depression?” Maybe you experience feelings of sadness, or loss of interest in the activities you used to enjoy. You may wonder the severity of your struggles with depression. “Do I have crippling depression or is this normal?” If […]
23
Jun
Jun
Do you find yourself suffering with excess fat around the belly? Well, you’re definitely not alone. In the United States alone, it’s estimated that about 54% of Americans live with excess abdominal fat. While there are many reasons one might retain excess abdominal fat, stress is a probably factor. In fact, experts around the world […]
23
Jun
Jun
When you look at your life, what is the number one thing that could make your life better or easier? It’s probably money. Although many people have a negative relationship with money, it’s absolutely crucial for survival. How much you need and when you need it depends on your circumstance, but everyone needs money. If […]
22
Jun
Jun
We’ve all heard them. The endless amounts of fad diets. The cure-all promises they make about health. One tells you that a food you’ve been eating your whole life is unhealthy. Another tells you a certain food will cure all your ailments. In a world with endless streams of information it can be difficult to […]
20
Jun
Jun
Many people don’t understand that there’s a link between our mental health and physical health. Obesity is a growing problem in many parts of the world. While diet and a sedentary lifestyle are mostly to blame, mental health may be partly to blame as well. Weight loss therapists can help. If you’re unsure whether mental […]
16
Jun
Jun
Anxiety Disorders are painstakingly common in the United States and other countries around the world. In fact, according to Anxiety and Depression Association of America, 18% of adults suffer with an anxiety disorder. Anxiety and panic attacks tend to go hand in hand with one another. If you suffer from anxiety and panic attacks, you […]
12
Jun
Jun
There are millions of people all around the world struggling from addiction. In the United States alone, it’s estimated that about 10% of the population has an addiction. There are more people in the various stages of addiction, as well. With one in ten people suffering from addiction, chances are that you or someone you […]