Are you on the lookout for a faster way to fat loss? In this article we’ll be looking at the many ways you can lose fat fast, including those which aren’t so healthy. Read on to discover how you can take control of your body fat with some simple lifestyle changes.
No matter our individual body shape, most of us share the same goals; to be happy and healthy. It’s easy to lose sight of these goals when we embark on a quest to lose body fat, especially if we want to see results fast.
There are many weird and wonderful ways to lose body fat, and some of them could help you achieve results quickly. However, these extreme methods can sometimes lead to devastating effects on your physical and mental health.
In this article we’ll be taking a look at the risky fat loss methods that tempt so many people, and show you why there are healthier alternatives. If you want to lose fat fast without the harmful side effects, then you’re in the right place!
We all know that maintaining a healthy level of fat can be quite a challenge. Did you know that fat is an essential part of what makes our bodies function?
Your ideal body mass index (BMI) is calculated by looking at your height and weight, so it’s completely individual to you. If your BMI is higher than the level recommended for your age, it could have the following implications on your health:
Heart disease and diabetes
Joint and muscular pain
Stress and anxiety
To lose the excess body fat that could be putting your health ‒ both physical and mental ‒ at risk, it’s important to live a healthy and happy lifestyle that promotes balance and wellbeing.
Maintaining an optimum amount of body fat might seem a little scary, but it’s simply a question of arming yourself with the right knowledge to make informed decisions about your body. With the right know-how, you could soon find yourself on the path to a happier and healthier life.
The most effective ways you can begin to shed unwanted body fat and change your life for the better are:
Eating a healthy, balanced and nutritious diet
Keeping your body active
Taking enough time to rest
Cutting down your alcohol intake
Getting enough sleep
The first method we’re going to talk about is eating a healthy, balanced and nutritious diet. Have you considered that by eating nutrient-rich food, you will not only improve your overall health, but you’ll also be giving your body the energy it needs to stay active and strong?
There’s a big chance your diet is lacking health-boosting superfoods like spirulina and matcha, which can help kickstart your metabolism, strengthen your immunity, and your ability to cope with stress.
Remember that excessive alcohol consumption can also make you gain fat since it’s full of empty calories ‒ so think twice before you pour that second glass of wine!
Next, let’s think about exercise. Doing regular exercise is essential if you want to lose fat, and it can help you to keep your body in tip-top condition, avoiding nasty diseases along the way.
When we exercise, our bodies power our muscles by converting our food to energy. People who live a sedentary lifestyle are more likely to have excess fat.
If you’re not keeping active, your body doesn’t need as much energy, and it could begin to store the unwanted energy as fat.
A faster way to fat loss is by burning off more energy than you’re taking in. This is known as a calorie deficit.
Although diet and exercise are often the first things people think of when they want to lose fat fast, did you know that getting enough rest throughout the day and having a good night’s sleep can also be essential?
If you lead a busy life and don’t give your body and mind the time they need to rest and reset, you could find yourself becoming more and more stressed.
An increase in cortisol, a stress hormone, will cause your body to store more fat than usual. To stop your body from producing more cortisol, try to take some time to relax throughout the day.
You could take a short nap or you could even try some simple meditation. Remember that sleep is king when it comes to fat loss. Always try to stack enough Zzs!
Making positive changes to your diet and lifestyle can help you to lose fat fast. Eating healthy, keeping active, cutting down on alcohol, and getting enough rest are sustainable practices that can benefit your overall health, as well as helping you shed fat.
However, there are fat-loss methods out there that are extreme and restrictive, and won’t help you to build a happy and healthy life. These methods include:
Cutting out specific food groups e.g. carbohydrates
Purging e.g. vomiting or taking laxatives
All of the above might sound like incredible quick fixes to get rid of your excess fat, but they could seriously damage your health and compromise your wellbeing. Not ideal!
Whilst maintaining a calorie deficit is a surefire way to lose weight, it won’t necessarily lead to a reduction in body fat if you’re taking it to the extreme. In fact, the weight you lose could be due to dehydration and muscle loss ‒ not what you’re aiming for!
Not only can crash dieting lead to a range of health problems such as diabetes, heart disease, and infertility, it is also completely unsustainable. It could lead to what is known as ‘yoyo dieting’, where a person is constantly losing weight and putting it back on.
You should also avoid restricting specific food groups to lose fat fast. Some people might try cutting out carbohydrates ‒ such as pasta or rice ‒ from their diets, others might cut out fats.
Your body needs a healthy balance of nutrition from a variety of different food groups, and by restricting particular foods, you could be depriving your body of the nutrition it needs to function.
Similarly, extreme exercise is an incredibly unsustainable and unhealthy way to lose fat fast. Whilst regular exercise is essential if you want to maintain a healthy BMI, doing too much could put your body at risk of injury.
It’s also unlikely that you’ll continue excessively exercising over a long period of time, and in that respect, it’s an unsustainable method of losing fat and keeping it off.
In any fat loss journey, your mental health and wellbeing should take absolute priority. Developing an obsessive attitude towards fat loss could result in eating disorders like anorexia and bulimia.
Purging food in any way ‒ whether that be vomiting food or taking laxatives ‒ should be avoided and strongly discouraged. These methods are extremely damaging to your health.
To find out more about these and other dangerous fat loss methods, you can visit this page:
To keep your body healthy and maintain an optimum BMI, you should pay special attention to the foods that you eat. Whilst it’s important to maintain a balanced diet, there are some foods that can aid and even speed up fat loss.
Protein-rich foods: eggs, lean beef, chicken, almonds, fish, and quinoa
Healthy fats: avocados, nuts, and seeds
Fiber: fruits, vegetables, beans, and nuts
Superfoods: moringa, ashwagandha, and spirulina
Foods that are rich in protein are your best friend when it comes to fat loss. Not only can protein help you to feel fuller for longer, but it can also boost your metabolism and burn your body fat. Win-win!
Fiber is your other best friend when trying to lose body fat. Increasing the amount of fiber in your diet is a surefire way to drastically improve your digestive health, helping you to lose fat faster.
Don’t be scared of the F word! In your quest to lose fat, you might be tempted to cut out fats from your diet entirely ‒ but did you know that not all fats are bad for you?
You can find healthy fats in juicy avocados and nutritious nuts and seeds. These fats can help you feel fuller for longer, which can make you less likely to reach for an unhealthy snack. They can also help to lower your cholesterol and reduce your risk of heart disease. Great stuff!
Last but not least, don’t forget to enrich your diet with health-boosting superfoods. These amazing nutrition-packed foods are key if you want to boost your metabolism and energy levels and detoxify your body.
Green Juice is a great way to ensure that you’re getting your daily fix of these magical superfoods. Read more about this wonderful product below.
To read the latest official government advice on maintaining a healthy diet, visit this page:
By getting a daily fix of nutritional Green Juice, you could transform your body and shred unwanted fat ‒ fast.
Packed with incredible superfoods, such as moringa and ashwagandha, Green Juice is your fat-shredding dose of daily detoxing, energy production, and stress management.
In short, it’s a one-stop-shop to a healthy diet, becoming more active, and leading a stress-free life ‒ remember all of the things we mentioned above?
Green Juice tastes fantastic and is super-quick and easy to prepare, making it many people’s go-to drink first thing in the morning.
It can help prepare you for the day ahead by giving you the energy your body needs to thrive. It can also help to boost your immunity and ward off any nasty illnesses.
Research shows that a whopping 92% of Americans don’t get enough nutrient-rich superfoods in their diet.
Complementing your balanced diet with superfoods is a faster way to fat loss, and can help to keep your body in optimum condition, meaning you can do all the things you love!
Some of nature’s most powerful superfoods can help to boost your metabolism, which increases the rate at which your body burns fats.
Sounds great, right? But that’s not all these amazing superfoods can do.
Green Juice contains the following incredible superfoods. We’ve included a small explanation with each one, so you can begin to understand their powerful benefits.
- Broccoli: Great source of vitamins C, E, B6, iron and folate
- Turmeric: Combats chronic and localized inflammation, provides joint support
- Alfalfa Leaf: Detoxification of the liver, and lowers cholesterol
- Kale: Rich source of fiber, high in vitamins B and C
- Ashwagandha: Enhances cognitive function, reduces cortisol function, boosts energy, may aid anxiety and depression
- Spirulina: Rich in vitamins C, E, B6, iron, folate and boosts energy
- Acai Berry: Detoxification of liver, and helps lower cholesterol
- Beets: Boosts physical performance by increasing blood flow
- Pomegranate: Great source of nitrates
- Apricot: Rich in Vitamin A and C
- Cranberry: High nutrient and antioxidant content
- Strawberry: Rich in antioxidants and plant compounds, benefits for heart health and blood sugar control
- Blueberry: The fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content supports heart health
- Orange: Powerful source of vitamin C, boosts the immune system
- Pineapple: Very rich in bromelain, an enzyme that helps the body digest proteins
There are many faster ways to lose fat and improve your health and wellbeing. While many methods show promising results, quite often the fat loss is short-lived.
Not only do fat loss methods like crash dieting, carb-cutting and extreme exercise harm your health, but they are also simply unsustainable.
The last thing you want after all your hard work is to see the fat pile back on. Don’t fall into the ‘yoyo effect’ trap, and develop an unhealthy relationship with your body.
The fastest and healthiest way to fat loss is transforming your lifestyle for the better.
Keeping active, getting enough rest, and enjoying a nutritious diet full of metabolism-boosting superfoods can help you to lose that frustrating fat and keep it off for good.