Did nobody tell you that healthy food can taste great and boost your mood? Forget boring fad diets and choose feel good food!
Food can be the best source of comfort and happiness. It can be beautifully presented and delicious.
It can energize your body and keep you alive. It can encompass rich cultural traditions, and be shared amongst friends and family.
Above all, food is capable of making us feel fantastic!
There is a risk with food, though. If we don’t know how to fuel our bodies correctly, food can cause a whole range of problems for our physical and mental health.
Eating too much of the foods that aren’t good for you could result in weight gain and unwanted body fat.
People who weigh too much and have too much excess body fat are more at risk of developing dangerous diseases.
It’s the 21st century and healthy food options are endless. However, many people assume that healthy eating will be challenging, with complicated recipes and food that tastes bland.
For anyone considering making the switch to a healthier diet, there is a deep-rooted fear of missing out, of not being able to enjoy the food that they had loved before.
We’re here to tell you that’s simply not the case! Healthy food can be easy to make, it can be tantalizingly tasty, and most of all it can make you feel absolutely fabulous.
Feel good food can be the winning ticket to a healthier, happier, and more confident version of yourself.
Keep reading to find out how feel good food could transform your life!
We all have our favorite foods that we like to eat when we need a mood boost. What’s yours?
Do you have a meal or snack that comforts you when you’re feeling sad?
Is there a food that you get really excited about eating? One that you save for a special occasion? Is there a meal that reminds you of a happy occasion?
We’ll hazard a guess and assume that your favorite food is a little indulgent.
After all, it’s perfectly normal to love a good cheesy pizza or a big plate of greasy fried chicken. Or perhaps your vice is chocolate?
Or a big tub of ice cream? Naughty foods like these are sure to make you feel happy in the moment, but you’ll probably feel full, bloated, and very sluggish afterward.
You might even feel a little guilty that you indulged, because you know it was bad for you. That’s why unhealthy food should be enjoyed in moderation.
Would you be surprised if we said “healthy foods can make you happy too”?
It’s a common myth that nutritious food is bland and boring, where in reality it can be exciting and satisfying.
Believe it or not, healthy food won’t just make you happy because of how it tastes.
Did you know that a nutritious and balanced diet could do wonders for your mental health?
That’s right, healthy food can give you the energy you need to go out and live life to the full. It can also boost your confidence and give you a positive outlook.
What’s more, research shows that someone who makes healthy and informed choices about what they eat is much more likely to experience good mental wellbeing.
If you naturally make good decisions about food, it’s a clear sign that you have a healthy state of mind.
It shows how aware you are of your body’s needs. You actively choose to fuel your body with great nutritious food that helps it perform well.
What’s for sure is that healthy food can make you happier in the long run, because it will keep your body in great condition, and help you to avoid serious health problems later in life.
Unfortunately, if you don’t fuel your body with amazing healthy food now, you could regret it later on in life.
You could face a much higher risk of developing illnesses such as heart disease, diabetes, and cancer if you don’t take care of your body.
Regular exercise. Rest. Great nutrition. These are three of the things your body needs to work properly.
Mental health problems like depression, anxiety, and stress could lie in wait for people who don’t treat their body with respect.
Forget the terrible school meals that have haunted you for years, with their soggy vegetables and dry potatoes.
Feel good food is delicious, nutritious, and will help you look and feel great!
The foods in the following list are fantastic mood boosters, so try to include them in your diet as much as you can.
We all know that fruit and veg should be staples in any healthy diet, but did you know that bananas contain a chemical called tryptophan which helps to regulate mood?
Low folate levels have been linked to mental illnesses like depression, so you’ll be happy to know that bananas are full of it!
Chocolate might just be one of the happiest foods on the planet, but did you know that dark chocolate in particular can reduce symptoms of premenstrual syndrome such as fatigue and depression?
That’s because it contains magnesium, which can also help to lower your blood pressure.
Here’s another fruit you can add to your feel good food list! Worrying excessively about your appearance can lead to poor mental health, so why not eat away the stress?
Literally. Banish dry skin and wrinkles by eating delicious juicy oranges that are full of collagen.
A great cup of coffee is enough to boost anyone’s mood! Research shows that drinking coffee regularly can help to reduce symptoms of depression.
Plus, it can make you act in a friendlier way to those around you.
Low levels of vitamin D contribute to depression, but luckily, delicious little mushrooms are packed full of it!
Mushrooms make a great addition to any meal and can help you feel fuller for longer.
Avocados have become all the rage in recent years, and for good reason. They are packed with omega-3, a nutrient that is known to benefit the mind. Like bananas, avocados also contain folate.
Try eating avocados with salads, eggs, bagels, and Mexican-style dishes. They also help to boost your metabolism!
You might assume that spinach is one of those typical healthy foods that taste bland and boring.
You couldn’t be more wrong. Packed full of incredible nutrients, spinach can be added to almost any dish as a fantastic health booster.
Spinach also contains lots of folic acid which can reduce tiredness and feelings of depression.
Adding turmeric to meals and hot drinks is a brilliant way to improve your health and mental wellbeing.
It isn’t known as the ‘wonder spice’ for nothing! Curcumin is the active ingredient found in turmeric, and it’s known to increase the effectiveness of antidepressant medication.
It can also increase feel-good chemicals in your brain!
Superfoods like matcha green tea and ashwagandha are known to balance your hormone levels and de-stress your mind and body.
They make an incredible contribution to your overall health and wellbeing, and you can easily take supplements to up your intake.
Probiotics control the type and amount of bacteria in your gut, which is thought to have a significant effect on your mood.
You can take probiotic supplements, or you can try to eat more yogurt, sauerkraut, kefir, and miso.
Kombucha is full of mood-boosting probiotics, and has become a popular and very delicious soft drink!
People who suffer from obesity face many serious health problems, and not all of them are physical.
If your body mass index (BMI) is too high, you could be at serious risk of developing mental health problems like depression, anxiety, and eating disorders.
Your self-esteem might suffer too, making social interactions and daily tasks much harder.
Losing weight could help to make you happier, but will a healthy diet help you slim down?
The answer is yes! Eating a healthy and balanced diet is one of the most effective ways to lose weight and improve your overall health in the process.
The good news is that you can even speed up the rate at which your body burns fat by eating foods that boost your metabolism. These foods are:
Proteins: lean beef, chicken, eggs, almonds, fish, and quinoa
Healthy fats: avocados, nuts, and fatty fish
Fiber: fruit and veg, beans, and grains
Superfoods: moringa, ashwagandha, and spirulina
Stay up to date on the latest government guidance for healthy eating:
As we discussed earlier, it’s common for people to eat particular foods when they need a mood boost.
You, like everyone else, probably have a special snack that you eat when you feel a bit down.
Or perhaps you have a favorite meal that you save for when you need a comforting pick-me-up.
The behavior we just described is pretty normal, but it’s important to remember that all of these examples are forms of emotional eating, also known as binge eating.
In some cases, emotional eating can lead to an eating disorder, which is a serious mental health problem.
True hunger and emotional hunger are different. Make sure you’re aware of the following characteristics of emotional eating:
Emotional hunger comes on suddenly and doesn’t develop over time
Emotional eating doesn’t make you feel full or satisfied
You might experience feelings of guilt and shame after emotional eating
You might have an emotional craving for a specific food
There are a number of reasons a person might start to emotionally eat, but generally any stressful event or circumstance could cause it.
It might be relationship problems, stress at work, financial concerns, or grief.
Many emotions cause a person to feel empty, and they might try to fill that emptiness with food.
The irony is that binging will never make you feel full, and it will never make you truly happy.
Emotional eating has a range of damaging side effects. If you think you might be an emotional eater, we suggest you seek the help and guidance of a professional.
Remember to never keep your feelings to yourself. Talking is the most important thing you can do.
You might experience the following side effects of emotional eating:
Eating to dull your emotions won’t make your negative feelings go away for good.
Overeating makes you feel sick, and your emotions will, unfortunately, come back.
For some people, binge eating leads to an eating disorder called bulimia nervosa.
This is when a person binges and then purges the food by taking laxatives or making themselves vomit.
Overeating is a leading cause of weight gain, and if you are an unhealthy weight you could be at risk of illnesses such as diabetes, cancer, and heart problems.
Bingeing on unhealthy food can make you feel guilty and ashamed about your actions.
Low self-esteem could lead to more emotional eating, and you could find yourself in a vicious cycle of wanting to lose weight, bingeing, and weight gain.
Visit Healthline for more resources on emotional eating:
Feel good food is perhaps the best way to manage your health and wellbeing in a long-lasting and responsible way.
Nobody wants to eat food that leaves them feeling uninspired and miserable, but it’s a common reason why most fad diets fail.
Instead of following mainstream fad diets that leave you feeling unsatisfied and unmotivated, try to eat feel good food instead.