Get healthy, stay healthy with our ultimate guide to health and wellbeing. Find out how healthy you really are, and how to stay in tip-top condition for years to come.
They say an apple a day keeps the doctor away, but do you know how healthy you really are?
Get healthy, stay healthy ‒ it’s a goal shared by almost every human. We want to live long, happy lives where we are free to move and experience the world, spend time with our loved ones, and be free from illness and disease. Yet, despite assuming we know exactly what “health” means and how to achieve it, it’s actually quite a complex and confusing idea.
We’ll be looking at what it means to be truly healthy, and show you how to maximize your overall wellbeing to ensure you get healthy and stay healthy for years to come.
Health is a word that is used in many contexts and situations, and the definition seems to be constantly changing. Take a look at the following questions and think about the answer:
Are you healthy if your body is free from disease?
Are you healthy if you can run a marathon?
Are you healthy if you are slim?
Are you healthy if you are happy?
The truth is that the word “health” has endless connotations and meanings. You can take steps to improve your physical health; your diet, fitness, weight, heart health, and immunity. You can also take good care of your mental health, by banishing negativity, being vocal about your emotions, and getting enough rest.
When we isolate our physical and mental health, and treat them as separate entities, it can be quite easy to understand and improve our wellbeing. However, for a person to really transform their health, it could be helpful to look at health holistically. This is when you treat your health as a whole thing, where each aspect ‒ physical and mental ‒ work in conjunction with each other.
In fact, the Merriam Webster dictionary defines the word “health” by “the condition of being sound in body, mind, or spirit”, which suggests you should be treating your health holistically anyway.
The key to getting healthy and staying healthy is strengthening your mind-body-spirit connection. We’ll be taking a look at what it means to be of sound mind, body, and spirit, and how you can boost your health holistically later on in this article, but first, let’s think about physical health.
What does it mean to have good physical health? Well, your physical condition is an important factor in your overall wellbeing. It takes into account your fitness, the health of your organs, your nervous system, circulation, immunity, and your risk of developing harmful illnesses.
Your weight and body mass index (BMI) are good indicators of your physical health. If you are obese or critically underweight, this is a sign that your body is not in good condition, placing you at risk of developing dangerous diseases.
You have a regular menstrual cycle
You have lots of energy
You have strong hair and nails
Your skin looks healthy without discoloration or acne
You have healthy gums, strong teeth, and fresh breath
Your muscles are toned and firm
Your energy levels don’t crash every afternoon
You have regular bowel movements
You don’t suffer from joint pain
You recover quickly from injury or surgery
You can easily complete everyday tasks
Your blood pressure equals or is less than 119/79
If any of the examples above set alarm bells ringing, then you should think about consulting a medical professional for a diagnosis. If you find that your physical health needs improvement then please don’t worry. You’ll be able to make some amazing changes to the condition of your body, and easily give your health the boost it needs. It just takes some positivity and all the right know-how.
Get healthy, stay healthy with the following ideas. Give them a try!
Doing exercise on a regular basis can help to keep your body in optimum condition, so try to get active for at least 30 minutes a day. There’s no need to worry about expensive gym memberships or personal trainers. All it takes is a brisk walk or a light jog around your local park.
Regular exercise can help to reduce the risk of heart disease, cancer, strokes, and diabetes. It is perhaps the best way to manage your weight, since doing exercise burns the calories you take in from food. Exercise is also a brilliant stress reliever and can help you sleep better at night.
Eat a balanced diet
One of the best ways you can maintain your physical health is to eat a balanced diet. Eating food that is rich in nutrients will improve your body’s overall condition, and give you the energy that you need to exercise.
Try to incorporate a good balance of protein, carbohydrates, fats, vitamins, minerals, fiber, and water in your diet. Healthy food can be delicious!
Ditch alcohol and cigarettes
Alcohol and tobacco products are extremely detrimental to your physical health and could cause illnesses such as liver failure and coronary heart disease. If you haven’t already, try your best to quit smoking, and at the very least reduce your alcohol intake.
Strengthen your hip flexors
Your hip flexors are known as your secret survival muscle, and they contribute to your overall wellbeing in more ways than you can imagine. If your hip flexors are weak or tight, you could be more susceptible to fat gain, joint pain, low energy, and poor sexual performance. You can strengthen your hip flexors with careful movements, stretches, and flows.
Stay up to date with the government’s guidelines surrounding physical health and fitness here:
Get healthy, stay healthy. It’s not simply a question of improving your physical wellbeing. When you hear the word “health”, you’d be forgiven for automatically thinking of fitness or disease. But did you know that your overall health and wellbeing can be judged on your feelings, thoughts, and behavior?
Mental health conditions like depression, stress, and anxiety can disrupt your daily routine and relationships, making it difficult for you to enjoy your life. Poor mental health can also affect your physical health, making you much more susceptible to illness and problems with weight.
You know how to manage stress and successfully do so
You give yourself regular breaks
You can easily speak your mind
You can set boundaries and say no
You have a strong sense of identity
You know when to seek help and guidance
You intentionally fuel your body with nutritional food
You regularly get fresh air and exercise
You can form and maintain good relationships
You can cope with change and uncertainty
Sadly, nobody is immune from developing mental health problems. It’s vital that you recognize when you are struggling and talk about your challenges ‒ nobody should ever suffer alone.
Try the following tricks to give your emotional wellbeing and happiness the boost it needs:
Try to regularly get enough sleep
A regular lack of sleep could lead to tiredness, which could make it difficult for you to excel in day-to-day life. Your tiredness might make it difficult to work, exercise, and even socialize with friends. Your self-esteem and confidence might suffer, and you could become more stressed. Mental health and sleep are linked in many ways, so always try to prioritize sleep in your life.
Try to develop an awareness of the present; your current thoughts and feelings, your surroundings, and your body. This is called mindfulness, and it’s a great way to build a positive outlook. It also encourages you to take better care of yourself. Yoga and meditation are brilliant in helping to develop mindfulness, and yoga poses have the added benefit of strengthening your body.
Connect with others
Building mutual and beneficial relationships with other people is one of the most effective ways you can arm yourself against mental health problems. Connecting with others will help you develop a sense of belonging, and you’ll have people to share your feelings with when times get tough. Make an effort to regularly reach out to your loved ones, and actively put yourself in situations where you can meet new people.
Acts of kindness
Research shows that those who commit to helping others are more likely to experience good mental health. Giving to others could help to develop your self-worth and purpose in life.
Remember that meaningful acts of kindness don’t have to be monetary; why not try volunteering your time? An act of kindness could even be as simple as giving up your seat for a stranger on the bus ‒ it will make you, and them, feel fantastic.
Check out these five ways to wellbeing from the mental health charity Mind:
When you start to think about your mind, body, and spirit together instead of separately, you can begin to make incredible improvements to your health and wellbeing. This is because your overall health is defined by the strength and condition of your mind, body, and spirit ‒ none more so than the other.
If everything you’ve learned in this article shows you’re in great physical shape but your mental health is struggling, sorry to break it to you, but you’re not healthy.
Likewise, if you are dangerously overweight and you have no energy, suffering from chronic pain and type 2 diabetes, it doesn’t matter how great your mental health is because you’re still unhealthy.
That’s why you need to adopt a holistic approach when you think about your health and wellbeing ‒ you need to learn how your mind, body, and spirit work together. This is essential if you want to take back control, get healthy, and stay healthy.
So, how do you strengthen your mind, body, and spirit and become truly healthy? Well, the key is to build strong bonds between each part of yourself; your biological framework, your feelings, and your being. These three things are the pillars of your unique identity ‒ in other words, they’re what make you you.
When you take back control of your mind, body, and spirit, you’ll be able to heal yourself for good. Here are three simple ways you can strengthen your mind-body-spirit connection:
Go to a peaceful environment, sit down comfortably, and close your eyes. Pay attention to your body and your breathing. Try to expel negative energy from your mind.
Listen to what your mind, body, and spirit want
Stop making decisions based on other people’s opinions ‒ try to listen to what your mind, body, and spirit are telling you. Is your mind full of worries and needs more rest? Is your body crying out for nutritious food to help it function better? Does your spirit want you to spend more time doing the things you love? Listen!
While this might sound obvious, don’t forget the importance of therapeutic breathing. When stress and anxiety threatens to overwhelm you, stop what you’re doing, and take deep breaths. Try and incorporate this practice in your everyday life ‒ it will help you to release negative energy.
For more helpful ideas, visit:
Now you understand what it means to be truly healthy, you can start to take matters into your own hands. Don’t let your health hold you back from living life to the full!