What is the goal of meditation?
Is there an overall goal of meditation, who does it help, and how do we meditate?
Meditation is both a physical and mental practice.
It is used to separate yourself from feelings and thoughts to become truly aware.
Of the world and yourself.
It is a natural form of therapy, boosting your immune system and improving your mental health.
We have all felt the inner joy and calm that comes from meditation whether we have meditated ourselves.
Every time we stare at a peaceful tide rippling, or a warm sun setting, we have felt the mind calming and perception sharpening effects that also come from meditation.
As stated in the BBC article about meditation: “Successful meditation means simply being – not judging, not thinking, just being aware, at peace and living each moment as it unfolds.
Is there a goal in meditation?
Is there an overall goal or objective with meditation?
To put it simply, no.
Meditation is not about reaching a specific thing or place, but rather it is a continuous activity to develop and better ourselves each day.
The overall idea of meditation is to turn our minds, from the disarray of noisy thoughts that have taken a hold of our minds, and to instead harmonise with our subconscious.
It is to understand ourselves on a deeper level, and to create an awareness of everything and everyone surrounding us.
To meditate daily might seem like an impossible task, but when you truly think about your day, you see that we find time each day for other unimportant (and sometimes harmful) activities, such as watching films or television.
So finding twenty minutes a day to benefit our well-being, isn’t actually impossible, when you understand the importance of meditation and make it a top priority for you.
You can often see and feel the rewarding effects of daily meditation after the first few weeks!
If you work upon your meditation every day, and make sure to carve out enough time each day, practicing meditation soon evolves into second nature.
What is the main purpose of meditation?
The main purpose of meditation is to take control of your mind, and transform the rushing of aimless (or negative but purposeful) thoughts, into a haven of focus and peace, and to make the meditator more aware of themselves and their surroundings.
Meditation is the incorporation of the mind and body.
To connect the two into one single entity.
5 Reasons To Meditate
The ability to live in the moment.
We often overlook the power that being present in the moment holds.
Meditation allows us to remain grounded within the here and now.
This allows you to become more level-headed, and calmer in general.
It improves your self-awareness, and allows you to recognise and accept sensations, your feelings, and thoughts without feeling the need to react to them.
Helping you to not dwell on the past, but rather remain in the present.
Empathy and better sleep
Mindfulness often highlights interconnectedness.
In an Atlantic Magazine article, David DeSteno (professor of psychology) stated that “Mindfulness meditation […] has lately been promoted for its abilities to enhance the brain and heal the body, but many of its most experienced teachers argue that its fundamental purpose involves the soul.”
Mindfulness highlights our interconnectedness.
Which then builds empathy.
Another benefit of meditation is that it allows us to sleep better.
In a Harvard Medical School study, it was found that meditation and mindfulness reduce depression, insomnia, and fatigue within the first month of practice.
Unlocking your inspiration
The mind is formed from the conscious mind and the subconscious minds.
Decision-making and active thinking derive from the conscious mind, it processes single thoughts rather than holding on to long-term memories whereas the subconscious mind is the origin of our inspirations, great ideas, and solutions.
Meditation allows the mind to no longer be preoccupied with distractions.
Your fulfillment and Well-being
We cannot rely on circumstances beyond our control for our happiness.
As these are always changing.
Meditation allows us to access our minds inner wealth.
So we no longer need to fund our well-being and fulfillment in outer circumstances.
Your calmness and Inner peace
Our body is our home.
When we get junk piling up in our body, soul, and mind, we need to do something about it.
We need to clean out all negative energies, thoughts, and emotions.
Without mindful meditation, these accumulate to toxic levels within us, but with meditation, we can counter this and get a deeper sense of peace and calm.
For who is meditation?
The goal of meditation is to help those suffering, whether physically or mentally.
It is for everyone and anyone wanting to reduce their stress levels, and achieve inner peace.
It helps those suffering from low levels of patience, happiness, and acceptance.
Meditation helps to “lower stress, pain, depression, and frustration levels, while some of them also improved their sleep quality.” (Morgan, p. 128)
Meditation helps to decrease blood pressure, and help to reduce and control pain.
It also improves the length and effectiveness of your sleep according to one study.
One study found that Meditation helped 19 recovering alcoholics.
Showing that meditation helps those with addictions.
Addictions such as alcoholism, binge eating, and those with other stress related addictions.
By breaking our dependencies on them.
Another study found the possibility that it could prevent forms of age related memory loss, such as Alzheimer’s.
Helping those genetically likely to be inflicted by Alzheimer’s or other age related memory loss.
Meditation helps us to increase our overall general compassion and kindness towards others.
As well as increasing our attention spans.
It helps to promote emotional health such as easing depression.
Another study found that meditation also helps reduce anxiety symptoms for disorders and phobias, including panic attacks, obsessive compulsive behaviours, and even social anxiety.
Meditation also helps in reducing our stress. Which is one of the top reasons that people choose to meditate.
The Conscious Mind and The Subconscious Mind
Firstly we should establish the difference between our conscious mind and subconscious (or unconscious) mind.
Our feelings, thoughts, and memories are all contained within our conscious mind whereas our unconscious mind contains all that are outside our conscious mind.
There are two main parts to our mind.
The conscious mind that contains our thoughts, (the emotional part that contains our emotions), and the subconscious mind that holds our skills, habits, and memories.
All parts of our mind have to work together in unison.
Making accessing the part of the brain even harder.
Our subconscious minds store a lot of information such as memories, and habits.
It also controls around 95% of our daily actions, because of this, we can’t not learn about our subconscious minds.
With meditation comes the ability to look within our minds.
And lower our brain wave frequencies.
By connecting our conscious and subconscious minds we can achieve any goal that we set for ourselves.
What are the different types of meditation?
sitting silently, then paying attention to sounds, thoughts, and our breathing.
The aim is to bring back the mind when it begins to wander.
Used with Yoga and Tai-chi.
a mindful practice connecting ourselves to something far more vast.
The way to this connecting comes from self-reflection.
Focus yourself onto a sensation, sound, or even object to obtain a clear mind and specific focus.
Helpful to those trying to reduce stress relief.
Moving as a form of meditation, using a slow pace and mindfulness, to help when we are feeling energetic.
Things like Tai Chi. Uses rhythmic physical movement to centre and focus the mind.
It reduces stress and anxiety through low-impact exercise and meditation.
A mantra is a phrase or word repeated during meditation to aid concentration and improve awareness. The word Mantra
is a Sanskrit word, where “man” means “mind”, and “tra” means “release.”
The more natural and simple way to meditate.
Can even be learnt from the age of ten.
The simplicity of the meditation is based upon the complete and profound understanding of our behaviour, minds, and our bodies.
Transcendental meditation involves a silent mantra, and is used between 15 to 20 minutes twice a day.
A deep relaxation technique used to control anxiety, stress, chronic pain, and even insomnia.
Progressive Muscle Relaxation is based upon tightening and tensing a muscle group followed by relaxing it.
A self care technique to meditation.
Reduces stress and boosts our well-being.
You focus loving and benevolent energy towards others and most importantly yourself.
Where you visualize and focus upon something specific – a goal, person, or event – imagining it becoming your reality.
A mindfulness technique we can use to enhance our meditation.
How to meditate
- Sit down somewhere and get comfortable as you will be sitting down for a couple of minutes. You need to focus on naturally breathing.
- Focus on your breathing. Where is your breath felt most?
- Follow your breathing for a couple of minutes. Feel your stomach expanding with each inhale and slowly decrease with each exhale.
- Allow your mind to wander as this is natural and common. You will sense other things with your body, or in your room, and notice when you do this and take note of what it was that was distracting you. Pause and take a moment. How we respond to these distractions is what is important. Think about the distraction without ascribing judgment and then come back to the present and resume your meditation.
Meditation and Brainwave Entrainment
What is the goal of meditation? Well, meditation allows our life to become more fulfilling and rewarding.
The main problem people have with meditation is through the execution, because of technology our lives have become vastly far busier than before.
Because of this our minds have become more occupied.
Meaning it takes far longer for us to shut down each night.
Finding a time to meditate each night could be difficult, however meditation is fairly simple and can be practiced anytime and anywhere, all you need is peace and quiet and an environment that is distraction free.
You just need to be able to switch off from all around you and let a meditative state begin.
Introducing Zen12 meditation
If you don’t have enough time to spare each day, one way to experience quick and easy daily meditation is through the Zen12 meditation sessions.
Each lasting just 12 minutes.
These recordings are sounds recorded over special ‘brainwave’ audio that helps and assists in your meditation.
The recording enables something called ‘brainwave entrainment’ to take place.
Syncing up your brainwaves.
It stipulates alpha brainwave activity, in a state of effortless and relaxed alertness.
Helping to achieve quicker results.
For best results, use headphones, to allow yourself to focus quickly, and to shut out any and all distractions, without the hard work of meditating by yourself, you are eased into a state of meditation while you sit and relax.
This even follows the ‘Mozart effect’.
A theory proving that after listening to Mozart, the listeners “showed significantly better spatial reasoning skills than after periods of listening to relaxation instructions designed to lower blood pressure or silence”.
Listening to Mozart helped the promotion of healing and brain development.
It could even boost your IQ.
Syncing up our frequencies happens naturally within our bodies every day.
Slow breathing can slow our heart rate and brain waves, and vice versa, meaning if we slow our brain waves then naturally, our heart rate and breathing will follow also, inducing the perfect meditative state.
Brainwave entertainment through audio could be produced through a variety of techniques, such as modified audio tracks, monaural beats, isochronic tones, and binaural beats.
With brainwave tones embedded within the audio, you are unaware of their presence.
You can just sit back and enjoy the track as a pleasurable experience, while your brainwaves are told to synchronize.
The power that meditation helps to bring, is well documented throughout history.
With our growing understanding and knowledge of the functions of our brains also, it is practical and logical that we should, and have, developed ways to tap into this power and use it for ourselves.
These two methods and processes together, can enable us to reach new levels of our consciousness.
Want to start your goal of meditation journey? Click the link below to begin!