Is your goal of a health transformation making you unhappy? It doesn’t have to be that way! Find out which happy, healthy foods can benefit both your physical and mental wellbeing!
Food is one of the many things on Earth that gives us humans enormous pleasure. Besides enjoying various cuisines at incredible restaurants, some people genuinely love to cook ‒ they take great joy from mastering tricky techniques and nailing delicious new recipes.
Meanwhile, for many of us, simply tucking into our favorite chocolate bar as a treat, or a warming bowl of soup on a cold day, can make us feel comforted and happy.
The unfortunate thing is that we can’t simply eat whatever we want and remain healthy ‒ no matter how much we might want to.
Overeating leads to fat gain. There are some foods that, if consumed excessively, can also contribute to severe health conditions such as obesity and heart disease.
Furthermore, fad diets often promise quick body transformations, but they lead to widespread misinformation and confusion about nutrition.
Sadly, this leads many people to develop an unhealthy relationship with food.
Often, their mental health and happiness suffer as a consequence.
Luckily, there is an answer to the psychological struggles that many people face regarding their diet and eating habits.
Happy, healthy food! In this article, you will find out about the strong connections between health and happiness.
You’ll discover which tasty, nutrient-packed foods you should be eating to keep your body in tip-top condition, as well as putting a great big smile on your face!
The best path to self-care is by looking at your health and wellbeing holistically. This means that you accept that your body, mind, and spirit are interconnected on a deep level.
Taking care of one means taking care of the other.
The connection between the mind and the body shows us that health and happiness have a strong influence on one another.
If you have a healthy lifestyle, you are much more likely to experience feelings of happiness and joy. You might also have a much more positive, ‘can-do’ attitude towards life.
By the same token, if you’re someone who has a happy mindset, your joyful mood will likely have a positive influence on your body’s physical health.
People who regularly make sensible and healthy decisions about the way they live their lives are much more likely to be happy.
We all learn from a young age that, if we don’t take care of our bodies, we are much more likely to suffer serious health problems later in life.
These could include heart disease, diabetes, and cancer. However, few of us stop to consider the negative implications for our mental health.
This can be the case when we make bad lifestyle choices, such as eating a damaging diet or drinking too much alcohol.
Your body needs the following crucial things to function: regular exercise, rest, and great nutrition.
If you deprive your body of these things, you could be more at risk of suffering from mental health problems. These might include depression, anxiety, or stress. Not exactly the recipe for a happy life, right?
If you’re feeling down and struggling to maintain a positive mindset, try incorporating the following four practices into your lifestyle:
Doing enough exercise can have a great impact on your mental health. It can prevent mental illnesses like depression and can reduce symptoms of stress and anxiety.
Walking, running, or doing an exercise class at the gym is a great way to take your mind off any worries you might be facing in your life.
It’s also a chance to be sociable and meet friends, and it’s a good excuse to enjoy some fresh air. As well as making you feel stronger and fitter, exercise releases endorphins into your brain which will have you feeling fabulous in no time.
Getting outside and surrounding yourself with nature is a great way to promote your inner health and happiness.
Plants, wildlife, and fresh air can reduce your heart rate and clear your mind, significantly lowering the prevalence of the stress hormone ‒ cortisol ‒ in your body.
So, try to spend more time outside. Consider walking when you would normally drive, or switch the treadmill for a jog around your local park.
Getting enough rest is one of the most effective ways to increase your happiness. Studies show that if you regularly miss out on 6-8 hours of sleep per night, your health and happiness will suffer.
The time you spend sleeping is crucial for your brain, as it gives it time to rest and recharge and free itself from the worries and concerns of everyday life.
A lack of sleep can drastically increase your stress levels and de-regulate your hormones.
In the quest for a happy mindset, perhaps the most important thing to think about is what you are eating. It is widely accepted that a person who enjoys a healthy, nutritious diet is far more likely to be happy.
Try to feed your mind with what it needs to function calmly and efficiently.
First thing’s first, try to cut back on processed fatty snacks and junk food. Swap unhealthy ready meals for nutritious whole foods, too.
These will improve your brain and body function, and boost your mood!
Remember that healthy food doesn’t have to be boring. It can be delicious, inspiring, and fun to prepare!
Making good choices when it comes to your diet and lifestyle can help you live a much happier life.
Eating nutritious foods as well as keeping active, cutting down on alcohol, and getting enough sleep are sustainable practices that can benefit your overall health and wellbeing.
When it comes to eating a healthy, balanced diet, it’s incredibly important to educate yourself properly.
Unfortunately, there are plenty of harmful diets out there that encourage people to restrict the amount they are eating, or cut out one or multiple food groups altogether.
This is known as ‘crash-dieting’ or ‘restrictive-dieting’. Although these methods tend to produce results quickly, they are unsustainable and dangerous, and the benefits are short-lived.
Whether it’s on TV, in magazines, or on social media, we are constantly being exposed to new dieting techniques.
From Paleo to WeightWatchers and the Atkins diet to periodic fasting, there’s a whole range of extreme diet methods out there that make it easy for people to get drawn in and obsessed with what they are eating.
Medical professionals around the world agree that the key to health and happiness is a nutritious, balanced diet.
So, it doesn’t make much sense to start cutting carbs or calories, or only eating one meal per day.
In fact, restrictive dieting can lead to a range of mental health problems because dieters are made to feel guilty or ashamed about what they are eating.
Here are three false statements that you need to be aware of if you want to become happy and healthy:
For the most part, this statement is incorrect. The fact is that losing weight doesn’t make everyone healthier.
For some, perhaps, but if you lose too much weight you could be at risk of additional health problems.
Instead, try to learn more about your body mass index (BMI) and see if you have a healthy BMI for your age group.
Eating delicious foods that boost your metabolism (the rate at which your body burns energy) is a much more efficient way of maintaining a healthy BMI.
Again, this statement is untrue. Although crash dieting might lead to quick results, this damaging method denies your body, mind, and spirit the nourishment it needs, harming your health and happiness in the process.
You cannot control your mental wellbeing through your weight, even though it might help you to feel more positive about yourself in the short term. Denial will never lead to happiness.
Dieting might make you feel hungrier than usual, making those unhealthy snacks seem even more appealing.
If you restrict your food intake to lose weight, then you are much more likely to binge eat after you have reached your goals.
This is known as the ‘yo-yo effect’, where a person is constantly either losing or gaining weight.
You might be interested to learn that by restricting your diet, you are damaging your metabolism too.
If you have a slow metabolic rate, you might find it harder to control your weight and body fat. That’s why you should include a range of tasty, metabolism-boosting foods into your diet.
It’s a common misconception that healthy foods are tasteless and boring, but this doesn’t have to be the case.
Why not enjoy the following foods as part of your balanced, nutritious diet. You could have a grin on your face in no time!
When you’re planning your meals, try to select your vegetables or fruits first, and then add other food groups around them.
Fresh produce is one of the most important aspects of your daily food intake, and it’s gold dust when it comes to boosting your happiness levels.
Make sure that you’re getting around seven portions each day to maximize your productivity, health, and mental wellbeing.
Ensure that you’re getting a daily dose of nutrition-packed superfoods to keep your mind and body in optimum condition.
Many superfoods such as ashwagandha and matcha green tea could have amazing effects on your overall wellbeing.
They balance your hormone levels and de-stress your body, contributing to a happy and positive mindset.
Foods that are rich in probiotics control the type and amount of bacteria in your gut. Quite surprisingly, this is known to have a significant effect on a person’s mood.
Besides taking probiotic supplements, try eating some yogurt, kefir, sauerkraut, or miso. You could also try kombucha, a popular soft drink that’s full of mood-boosting probiotics.
Tasty and versatile avocados are rich in omega-3, a nutrient that is known to benefit the brain and mood.
Avocados also contain folate. It’s widely thought that those who don’t get enough folate in their diet may be at increased risk of mental health problems like depression and anxiety.
This one might not come as such a surprise ‒ we all know that chocolate is a happy food! But did you know that delicious dark chocolate contains magnesium which is known to reduce the symptoms of premenstrual syndrome such as depression and fatigue?
Amazingly, it can also reduce high blood pressure and stress hormones!
Besides making an excellent addition to almost any meal, mushrooms have properties that can increase happiness levels. Surprising, right?
Studies show that people who have a selenium deficiency are more prone to anxiety and depression.
Thankfully, delicious little mushrooms are packed with selenium. They also contain vitamin D, which many people critically lack.
A vitamin D deficiency can lead to seasonal affective disorder, a condition that results in depression.
Coffee wakes us up in the morning in the form of a warm and fragrant hug-in-a-mug. It’s a fantastic mood booster!
It also makes us feel more energetic and ready to take on the day, and studies show that it makes us act in a friendlier manner towards other people.
This makes coffee a brilliant happy, healthy food.
You can learn more about the amazing benefits of happy healthy food here.
There are so many diets and plans that set people up for failure because they make false promises.
The psychological side effects of such fads can be devastating. Thankfully, it doesn’t have to be like this, as you can hopefully now see.
You can enjoy delicious foods as part of a nutritious, balanced diet that can promote both health and happiness!
Happy Healthy Food: A winning combination!