Lazy keto meals could be the fat loss solution that you’ve been searching for. Find out about the amazing keto diet and all its variations, and start your keto fat loss journey today!
Are you on a quest to lose fat and slim down, but you’re sick of diet plans that only allow you to eat boring and tasteless food? If this sounds familiar, you might want to consider giving the keto diet a shot. It could be the body transformation solution that you’ve been searching for!
There are many variations of the keto diet, and we’ll be introducing you to three in this article; the traditional keto diet, the lazy keto diet, and the dirty keto diet.
Armed with the right keto know-how, you can choose which keto method would suit your lifestyle best. However you decide to diet, with the help of delicious lazy keto meals, you’ll soon be shifting your unwanted body fat for good.
Originally discovered in 1921 as a treatment for epilepsy, the keto diet has taken the world by storm. A traditional (sometimes known as clean) keto diet is very high in fat and low in carbohydrates. Dieters are encouraged to include an adequate amount of protein into their meals along with a significantly increased quantity of protein. To succeed, dieters should only take around 5% of their daily energy from carbs.
The main aim of the keto diet is fat loss. Keto dieters usually start to notice fat loss when the body enters a state of ketosis. You’ll have achieved ketosis when your body starts converting the fat that you eat, or the fat that is stored up in your body, to create energy.
When you eat a typical balanced diet, your body converts energy from glucose. You ingest glucose when you eat carbs. The way ketosis works is that your liver begins to produce ketones from stored or consumed fat, and these ketones start to act as an alternative energy source to glucose. Your liver will start producing ketones when your blood sugar levels have dropped significantly. This will happen when you stop eating as many carbs.
When your body enters the state of ketosis, it will begin to burn fat constantly to supply enough energy to your organs, muscles, and your brain. That’s why it’s an ideal diet for anyone looking to shift excess fat, as your body simply uses it up as fuel.
To get the best results from the keto diet, it’s generally advised that you try and keep your carb intake as low as possible. It’s important to remember that it’s not just foods like rice, pasta, and bread that contain carbs ‒ you might be surprised to learn that many foods contain carbs, including some fruits.
Keto is one of the least restrictive diets on the market, and although you need to keep carb consumption to a minimum, there are plenty of other delicious foods and lazy keto meals to enjoy.
As part of the keto diet, you can eat the following foods:
unprocessed meat and poultry (grass-fed is better)
plain greek yogurt
nuts (avoid cashews)
To succeed in your fat loss goals, you need to cut the majority of carbohydrates ‒ both starchy and sugary ‒ from your diet. You might be surprised at how many foods actually contain carbs.
Here are some of the carb-containing foods that you need to avoid:
You can find out more about the foods you can and cannot eat on the keto diet here:
The standard keto diet is quite strict, and involves a lot more than simply cutting down on carbs. If you fancy giving keto a try, then you should be aware that there are lots of other guidelines to follow if you want to smash your fat loss goals. If you’re not planning to follow a meal plan or a keto cookbook, then beware ‒ you may find yourself spending a lot of time counting calories and tracking your nutrients.
The lazy keto diet follows the same general rules as the full version, but focusses much more on the importance of restricting carb intake. There is much less emphasis on maximizing your fat consumption and getting the right amount of protein.
Instead of tracking macronutrients and counting calories, a person following the lazy keto method can eat whatever they want ‒ within reason. It must be healthy and nutritious. On lazy keto, you must pay attention to the amount of carbs you are eating, and try to cut them down as much as possible.
For many people, the complicated calculations and daily calorie counting can take far too much time and cause too much stress. Busy people just don’t have time for that stuff! That’s why lazy keto meals might be a far easier fat loss option for you. This particular keto diet variation involves much less planning and management, and people find it a lot easier to stick with long-term.
Lazy keto meals might also be a good option for people who are keen to try keto dieting but don’t want to dramatically change their lifestyle until they get used to the main principle; carb cutting.
You can enjoy much more freedom with lazy keto meals because the only thing you have to worry about is restricting your carb intake. By cutting carbs, your body will start to create energy from that frustrating stored fat that you desperately want to get rid of. Hooray! Goodbye fat!
With the lazy keto diet, you should try to reduce your carb consumption as much as possible. Try and stick to those low carb foods we talked about earlier, such as meat, fish, dairy, and natural fats. Don’t worry, there’s no need to obsess over how much fat or protein you are eating.
Although you might not be actively cutting calories, you are far more likely to enter a calorie deficit if you follow a lazy keto diet than if you weren’t dieting at all. A calorie deficit is a must when it comes to losing fat, and it’s unlikely that you’ll see any results without it.
If you’re wondering what we mean by the term ‘calorie deficit’, this is when your body is burning more energy than you are consuming. When you have a calorie deficit, your body may start to burn fat from fat stores, or the food you are eating. This is ketosis, and with lazy keto meals, it could be much easier than you think!
Another benefit of lazy keto is that it could help you to lose fat without feeling like you want to eat all the time. Feeling hungry when dieting is a common reason why people fail to reach their fat loss goals, and who wants to feel hungry all the time? We certainly don’t!
You can find out if the lazy keto method is right for you here:
The dirty keto diet follows the same basic principles as the traditional keto diet ‒ high fat, low carb ‒ but with one major difference. With the dirty keto method you can eat highly processed fast foods and still slim down and shed fat. You’d be forgiven for thinking this sounds too good to be true!
As with the traditional keto method, dirty keto dieters need to keep their carb intake to a minimum and make sure they’re getting the right quantities of protein and fat in their diet. This is where the dirty keto diet differs from the lazy keto diet ‒ you still need to watch your macronutrients. Ensuring that you’re consuming the correct quantities of carbs, protein, and fats is crucial to succeeding on the dirty keto diet. The good news is that you can get these nutrients from anywhere you like!
Hamburgers, cheese, bacon ‒ yes, you name it, you can eat it on the dirty keto diet. However, you must remember that you cannot eat carbs. That means bunless burgers and sadly, no pizza.
On the traditional keto diet you are encouraged to eat natural ingredients wherever possible, favoring grass-fed meats and organic vegetables. You might hear this being referred to as the ‘clean keto diet’, and that’s because the dirty keto diet allows you to eat as much dirty fast food and unhealthy fats as you like. Brilliant!
The dirty keto method allows you to achieve ketosis and lose fat whilst eating whatever you like, as long as you avoid carbohydrates. That means you can enjoy much more freedom of choice, and you won’t end up feeling guilty when you tuck into your favorite fast-food feast.
You can learn more about the dirty keto diet here:
There are many reasons why people who follow the keto diet ‒ whether that be traditional, lazy, or dirty ‒ are much more likely to lose fat and keep it off. Here are some of them:
Switching to the keto diet is really easy, and that’s why it’s so popular for people who want to shed fat quickly and keep it off. It’s even easier if you choose to follow a meal plan created by keto experts.
Losing excess body fat and maintaining a healthy body mass index (BMI) is great news for your overall health and wellbeing. But did you know that the keto diet also reduces your risk of heart disease as well as treating type 2 diabetes? It’s also great for your mental health, since it reduces your risk of developing depression.
It might seem odd that a diet promoting fat consumption helps people to lose fat. Nevertheless, it’s completely true! The keto diet helps to reduce the levels of insulin in your blood, and this helps you lose a significant amount of fat.
Most diets that require you to restrict a specific food group or encourage you to reduce your calorie intake leave you feeling hungry. Feeling hungry is not going to result in you losing fat ‒ quite the opposite actually. Following a keto diet will allow you to enjoy lots of tasty, nutritious foods without feeling guilty.
Although exercise is an important part of maintaining your health and wellbeing, both mental and physical, there’s no need to drastically change your habits in order to lose fat on the keto diet. That being said, ketosis will give you much higher energy levels, so you might want to get out and keep active anyway!
Lazy Keto Meals ‒ A Fast Way to Fat Loss?
As you can see, there are many reasons why a keto diet is a great option for those looking to experience a total health and body transformation.
Although the traditional keto diet might at first seem quite regimented, there are other variations of the diet, such as the lazy keto, or the dirty keto, that offer a much easier alternative.
Following a guided plan created by keto nutritionists is a great way to enjoy tantalizingly tasty lazy keto meals without having to micromanage every aspect of your nutrition. If you can, let the experts do the hard work for you, and you will be much more likely to stay on track and enjoy the process.
You’ll notice the weight falling off you in no time with the keto diet, as your body completely changes the way it manages and uses fat.