“I am amazing.”
“I am positioned for success.”
These are examples of motivational affirmations.
Notice one thing that these two statements both have in common: they are positive words that you can learn to use in ways you never thought possible.
Motivation is meant to be a positive emotion you create using positive thoughts in your mind. Your emotions reflect your thoughts. When you’re angry, all that’s running through your mind is the hurt and how much you hate your current situation.
These are all negative thoughts. So, the principle is pretty simple:
Positive thoughts create positive emotions.
Negative thoughts create negative emotions.
What are Motivational Affirmations?
You use motivational affirmations to create positive emotions consistently. Now, the important question is, how can you make these continuous things in your life?
The key is to consciously feed your brain with positive thoughts using a series of one-line positive affirmations as regularly as possible. They don’t have to be long sentences. Instead, motivational affirmations are simple and act as a form of self-instruction. With these instructional words, you are inducing your mind using the repetition technique, saying them over and over and over again.
Our minds work mysteriously. Whatever we listen to repeatedly tends to stick. This is why lots of professionals talk about being careful about the thought processes you allow to take root in your mind. Once they are fixated in there, this reflects on your emotions… and that’s a fact. However, this doesn’t take effect immediately. You need to give it time to kick in and reflect on your emotions.
The good news is that you don’t need to spend time reading lots and lots of books to get this right. Practice makes perfect, so just start with a positive statement that helps you with combatting any growing negative thoughts.
This motivational affirmations guide will tell you all you need to know to get started and get the best results from this.
The Science Behind Positive Affirmations
Spoken words hold so much power. Words can create forever-friendships and destroy years of partnership. They can heal, and they can also cause so much pain. Indeed, words, both negative and positive, can change your life forever and recreate your world.
There is a simple science behind positive affirmations, and this is called neuroplasticity. This scientific principle involves the use of words to rewire our brains. Once specific thought patterns are instilled into our minds as kids, it becomes difficult to change this when we get older.
This is similar to discussions on vibrations. This theory is based on the fact that everything in the world has a vibration with good things having a higher vibration and bad things having low vibrations. For example, you could call wealth a high vibration while addictive drugs have the opposite.
When it comes to vibrations, you have to raise these vibrations to a high energy level to attract success and positivity. This simply means that you can increase your vibrational level using positive affirmations.
Sure, it sounds like weird Zen stuff, but it’s true. So, dial down your analytic mind a notch and commit to motivational affirmations for at least a month. Focus on ones that are aimed at changing your negative mindset. You will see the difference.
How Affirmations Can Banish Negative Thinking
When motivational affirmations are practiced repeatedly and deliberately, they can strengthen the neural connections in your brain. All you have to do is incorporate them into your daily routine and they can help with reprogramming your subconscious mind!
Every time those words of doubts start to creep in, such as when you’re thinking, “I’ll never amount to anything,” you have to make a conscious effort to shut these down. Repeating your motivational affirmations will convince your mind to believe that these are the truth instead. Then, it creates new neural pathways within your brain – the ones that move towards positivity.
Here’s what you need to make this recipe work: relentless dedication and repeating it as often as you can. Practice a couple for a few weeks and then move on. The key here is to repeat and repeat.
How Often Should I Repeat Affirmations?
A lot of people ask this question: how often should I repeat affirmations? Should you do this just once or repeat them regularly?
I believe that you have to be persistent to reconfigure your mind into believing your affirmations. It’s just like saying, “I want to read a book” and then moving on to other activities. It’s out of your mind, and you won’t read that book. But, if you’re telling yourself that every minute, you’re going to get up finally and say, “Oh, heck. I might as well read that book right now.”
Use your motivational affirmations this way. Repetition is good, and you need to work out the ones that works for you.
Here’s a tip. You have to make your motivational affirmations a habit. When you wake up in the morning, feed your mind with positive thoughts to start the day. At that moment, your head is empty, and you’re about to get on your feet. So, you could repeat to yourself, “It’s going to be an amazing day.”
If you practice yoga or any other form of meditation technique, that is the perfect time to slip in a few more motivational affirmations.
Remember, it’s always best to say these motivational affirmations on a clear head. It’s just like having an empty shopping bag and filling it in with new items.
When the negative thoughts are coming up, stop them in their tracks first, and then counter them with positive words instead.
Why are affirmations so powerful?
There are so many reasons why affirmations are powerful.
For one, they help you let go of anxiety, worry, fear, and negativity. There is always a guarantee that you will feel the difference when you start making affirmations a significant part of your life.
Repeating them over and over again helps you take charge of your thoughts. With this, you can slowly but surely change your destructive patterns of thinking and change your life for the better. When your words and thoughts are in harmony, you can use them to change your reality and experience as a whole.
The truth is that the beginning could be bumpy. If you have been exposed to a lot of negativity throughout your life, it could take a while to reposition your mind for positivity. This is why you need to repeat them daily until you believe them without doubts. It’s not magic but pure science – the science of constant repetition that we explained earlier.
That’s why it is so important to keep the positive thoughts coming in. If someone tells you repeatedly that “you are ugly,” you may not show emotions physically but it would have an impact psychologically still. This would be a powerful emotional impact that could make you start doubting yourself and your looks. It’s the power of negativity.
10 Best Daily Positive Affirmations to Improve Motivation
There are millions of positive affirmations that can help you feel more motivated. Here are a few of the best ones to help you get started.
Of course, you don’t have to be limited to this list. Feel free to explore some more.
I am a force for good
The world is getting darker and darker by the minute. It’s often a daunting task to try searching for any good. However, you need to remember that you are a force of good in the midst of the darkness. Even if it’s hard to find good people out there, you can find goodness within you.
Use your gifts and talents to bring this force that will also reflect on all those who cross your path.
I carry strength and resilience within me
Troubling times are exhausting. This is understandable. When you’re overwhelmed by countless troubles, you might feel like you don’t have a single ounce of strength left. However, you can make daily positive affirmations your source of renewed strength. Use these words to give you the vigor you need to put one foot in front of the other again and again! I’m sure you can already feel your strength growing!
I believe in hope
Hope is so powerful. When you lose hope, you also lose your being. You are completely empty without the drive to move on because you’re probably thinking, “Well, what’s the point?”
However, say these words of affirmation to yourself and never lose hope, even in troubled times. So, even when you’re tempted to give up and it’s impossible to find hope, say this: “I believe in hope.”
I see the light in others
During difficult times, you could be forced to draw inward as you focus on your pain and suffering. However, you could also become blind to the feelings of others and lose compassion.
You can change your experiences during troubled times by looking for the light in others. You can see it everywhere if you look hard enough and let it shine through you.
I am excellent to myself so that I can be excellent to others.
Never ever feel guilty for treating yourself right, even when life is complicated. It’s quite common to feel guilty for tending to your basic needs. However, you have to be excellent to yourself as this will also reflect on others. This is when you’re able to nurture and care for yourself as much as possible so that you can also extend this gesture to others around you.
Be good to yourself first, and then be good to others. Tell yourself this while you meditate and you’ll soon find a new sense of peace.
I trust that I am on the right path
No one has it all figured out from the get-go. We are all navigating through this crazy world as best as we can. However, you don’t have to live every moment, doubting your abilities, even when you are on the right track. Stand by your choices and build your self-confidence with this motivational affirmation.
My mind is full of brilliant ideas
Rather than telling yourself that you are not creative and can’t come up with any good ideas, try to tell yourself that your mind is filled with brilliant ideas instead. Speak this into existence and don’t just put yourself down at the slightest opportunity.
I am learning a lot from myself each day
Every day is an opportunity to learn. Accept these lessons and use them to set yourself up for success.
I am at peace with who I am as a person
Who are you? Are you comfortable with who you are as a person? Say these words of motivation to let only thoughts of peace flow through you. You’re the perfect version of yourself, and you should never forget that.
I make a difference in the world by simply existing in it
Your existence is as important as that of anyone else. Never put yourself down or feel like you’re only a waste of space. Say this to tell yourself; remind yourself that you matter and always put it into practice.
How To Create An Abundant And Fulfilling Life
It’s time to choose to use motivational affirmations to create an abundant and fulfilling life. All you have to do is make that move to boost your self-esteem and encourage positive changes in your life.
It’s possible, and you have the power to make it happen. Start by saying this three times to yourself right now: “I have the power to invite positive thoughts.”
How did you feel after that? I bet you felt terrific. Well, it gets so much better, and you have to commit to this path.
Every time you see yourself getting caught up in negative thoughts, fight them with positive affirmations. Surround yourself only with those who encourage you to be positive. Friends who tell you things like, “we can never fix this,” should not be a part of your circle anymore. You should work on embracing positivity both inside and out.
Remember, motivational affirmations really do work, but you have to channel those thoughts yourself.