Turmeric has many great health benefits, but should it be taken in supplement form? We’ll take a look at the safety and effectiveness of turmeric with BioPerine pills.
You’ve probably heard of and perhaps even used turmeric. It’s that vivid ochre-colored spice typically included in Asian dishes and curries.
But what many people aren’t aware of are the countless health-boosting properties that turmeric offers if we eat it regularly.
Originating from traditional Asian cooking practices, turmeric is becoming more popular as a key ingredient in many types of modern cuisine ‒ and for good reason!
From clearing up a case of the sniffles and reducing signs of acne to treating cancer and reducing arthritis pain ‒ turmeric has numerous health benefits that could really surprise you!
It’s incredibly easy to increase your intake of turmeric naturally. However, some people prefer to take dietary supplements such as turmeric with BioPerine pills.
Confused about whether or not you should be taking these pills? Don’t worry, we’ve got you covered!
Read on for an in-depth look at turmeric and its natural health benefits, as well as a detailed explanation about the advantages and disadvantages of taking turmeric with BioPerine pills.
Sometimes referred to as the ‘wonder spice’, turmeric is a common favorite in kitchens all over the world.
Its iconic yellow color makes it a wonderful accompaniment to curries, rice dishes, risottos, soups, and even smoothies!
What’s more, it’s known to have a range of powerful anti-inflammatory and antioxidant properties.
Turmeric comes from a flowering plant belonging to the ginger family. This plant is typically found in Southeast Asia and the Indian subcontinent.
The yellow part we cook with is the root ‒ or the rhizome ‒ of the turmeric plant. Once harvested, these rhizomes are either boiled or used fresh, or ground down to form the bright yellow powder.
It’s the chemical curcumin that causes the yellow color, and this is turmeric’s main active ingredient.
It’s most common to find turmeric powder in the spice and herb section of the food store, but it can also be used in its original root form.
Think of it as being a little like ginger. You might grate it, slice it, or mash it up to use in tasty dishes.
Turmeric in pill form is also quite common, and it’s often combined with the powerful bioavailability enhancer BioPerine.
Keep reading for our take on whether or not you should decide to take turmeric with BioPerine pills.
The spice is widely used across Asia and throughout the rest of the world as an ingredient in savory dishes and some sweet dishes.
It offers a recognizable earthy flavor, a little like mustard, and turns everything it touches to a rich, gorgeous yellow.
Almost any curry dish you eat is likely to have a touch of turmeric in it. It’s a vital ingredient in all curry pastes and powders!
You might even have seen turmeric lattes on the menu at your favorite coffee shop. The practice of drinking hot drinks with turmeric originates from South Asia, and is traditionally mixed with hot coconut milk.
Try it, it’s delicious!
As you can probably guess, turmeric’s vivid yellow color makes it a great tool for making dye. It is commonly used in India to create women’s brightly colored saris and in parts of Asia to dye monks’ robes.
For centuries, turmeric has been a common ingredient in traditional Indian medicine like Ayurveda.
Practices originating in the Indian subcontinent are still used all over the world as a form of alternative medicine. It’s no wonder when the health-boosting properties of turmeric are seemingly endless.
To find out more about the world’s favorite yellow ‘wonder spice’, visit:
So, now you’re probably wondering about all the different uses for turmeric.
Trust us when we say that there are loads! In this next section, we’ll let you know all the ways you can use turmeric in your daily life, and how to get the best results for the benefits that you want the most.
Turmeric can promote weight-loss
Studies show that turmeric can be instrumental in promoting weight loss due to its wide-ranging anti-inflammatory properties.
Turmeric also helps to regulate the level of insulin in a person’s bloodstream and manage leptin resistance which is a major cause of fat gain.
Turmeric can relieve allergies
Many allergies are exacerbated by inflammation. That’s why turmeric can be an effective solution for symptoms.
So, the next time you’re suffering from itchiness, swelling, and irritation, try to increase your intake of anti-inflammatory turmeric. It could be a great help!
Turmeric can stave off colds and flu
This magic yellow powder is full of amazing antioxidants that can help prevent nasty viral illnesses like flu and the common cold.
That’s why it’s known as the ‘holy powder’ in India!
Next time you feel a bit under the weather, try to up your intake of turmeric and you might notice a decrease in your symptoms.
Besides, is there anything better than a steaming cup of peppery turmeric tea when you’ve come down with the sniffles?
Turmeric can support hair growth
Who would have thought that turmeric could be used to aid hair growth and prevent hair loss? Incredible, right?
There are many reasons why your hair could be looking a little lack luster ‒ perhaps it’s stress, environmental factors, or bacteria.
As a powerful anti-inflammatory, turmeric can naturally help to fix many of these common causes of hair problems.
Turmeric can treat depression
Research shows that the powerful compound found in turmeric, curcumin, can successfully treat depression and increase the effectiveness of antidepressant medication.
Curcumin reportedly increases the level of ‘feel-good’ chemicals like serotonin in the brain.
Turmeric can help relieve symptoms of arthritis
Arthritis has a number of nasty symptoms including swelling, stiffness, joint pain, and muscle pain. Luckily, turmeric has been shown to effectively treat symptoms of arthritis with its anti-inflammatory properties.
Turmeric can whiten your teeth
Being an extremely vivid shade of yellow, you might be shocked to learn that turmeric could help to whiten your teeth!
Besides polishing your pearly whites, turmeric can also improve your gum health and reduce your risk of developing gum disease.
Turmeric can help to prevent cancer
One simply incredible benefit of turmeric is its capability to prevent and treat cancer. In trials, turmeric has been shown to slow the development of cancerous tumors.
It achieves this by halting the growth of blood cells within them.
Besides this, its wonderful detoxifying properties are also thought to stop cancerous cells from multiplying (metastasis).
The ‘wonder spice’ has also been shown to increase the effectiveness of cancer treatments such as chemotherapy and radiotherapy.
Turmeric can lower your cholesterol
Another great benefit of upping your turmeric intake is that it could help to care for your heart.
Turmeric is widely thought to be capable of lowering the levels of harmful cholesterol in your bloodstream.
It can also provide good aftercare for those who have had heart surgery since it can prevent them from suffering a heart attack.
Turmeric can be a great natural beauty treatment
Due to its anti-bacterial and anti-inflammatory properties, turmeric can act as an incredible natural beauty treatment.
This is especially true if you use it as a face mask. So, you might want to try turmeric if you suffer from acne, eczema, spots, rosacea, wrinkles, and dark spots.
First, let’s take a look at what BioPerine is. BioPerine is a patented product extracted from black peppercorns.
It’s made up of piperine, a powerful compound found in black pepper, which is responsible for the pungent peppery smell we all know and love.
BioPerine is widely used as a bioavailability enhancer. This means that it increases nutrient intake when combined with certain supplements.
And, as you’ve probably worked out, it can be taken with turmeric to increase the intake of all the good stuff found in our favorite yellow superfood.
Often, people choose to take turmeric with BioPerine pills instead of consuming fresh turmeric. After all, it can sometimes be a little easier to simply take a pill.
There is also the added benefit of absorbing more of this amazing nutrient. Studies show that taking turmeric with BioPerine can increase your nutrient intake by up to 2000%!
However, there are health implications to consider when taking turmeric with BioPerine.
This is because large amounts of curcumin in your system may cause side effects and harm if you are suffering from any pre-existing health conditions.
Keep reading for an in-depth look at the safety implications of taking turmeric regularly and in high quantities.
A simple alternative to taking turmeric with BioPerine is to consume turmeric along with black pepper. After all, this is where BioPerine comes from originally. So, it’s an effective way to naturally boost your turmeric intake.
Besides this, most dishes benefit from a generous sprinkling of punchy black pepper. And, when paired with turmeric, it can make for truly delicious meals!
One of the amazing things about turmeric, when consumed in its natural form, is that it causes little or very few side effects in the majority of people who take it.
That’s why it’s one of the most useful natural anti-inflammatory supplements we can add to our diets.
Unfortunately, with over-the-counter health medications, it’s common to experience side effects.
These might include drowsiness, dizziness, and nausea. Natural medicinal alternatives like turmeric offer fantastic benefits without any of these nasty experiences.
The great news is that adding turmeric to your diet is safe. It’s safe when it’s used for dental hygiene.
It’s even safe when applied to your skin! That’s right, all those incredible benefits we mentioned earlier are completely achievable with no frustrating side effects!
That being said, if you add turmeric to your diet naturally by using it as an ingredient in drinks or adding it to your cooked dishes, your intake of curcumin won’t be drastically increased.
By contrast, supplement pills such as turmeric with BioPerine can massively increase your curcumin intake.
You will, therefore, need to take some extra precautions if you choose to take supplements.
Generally, turmeric supplements are safe in the short term. Daily consumption can be up to around 12g per day of the active ingredient, curcumin.
Any more than this amount, especially over a long period of time or if you have underlying health conditions, could place you more at risk of experiencing side effects.
Pregnant women should avoid radically upping their intake of turmeric by taking medicinal amounts, especially in pill form.
This is because an unnatural amount of turmeric in the body could increase the risk of miscarriage.
The bottom line? You should consult your doctor if you are thinking of significantly increasing your intake of any food.
This is especially true if you are thinking of taking them in supplement form.
Bear this in mind when deciding to take turmeric with BioPerine. This is because your intake of curcumin will be much higher than if you choose to include more turmeric in your diet naturally.
There are many ways that you can naturally include more turmeric in your diet and begin to enjoy many of the health benefits we discussed earlier.
A great alternative to taking turmeric with BioPerine supplements is to simply add some delicious black pepper to your turmeric dishes or drinks.
This way, you will naturally increase your intake of turmeric’s power-ingredient, curcumin.
What’s for sure is that you could greatly benefit from consuming more of this magic yellow spice in your diet. Plus, its fragrant earthy spiciness is just irresistible!